Cooper hayes

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Top 2 Songs I Found On YouTube DARKSIDE - CHMCLSOUP SMOKE IT OFF! - LUMI ATHENA

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  On the Journey of Life, Do You Sometimes Wish You Had a Map? You now hold such a map in your hands-a to guide you through the twelve gateways of personal growth to the summit of your potential. Dan Millman makes your ascent accessible by bringing enlightenment down to earth-applying spiritual wisdom to the practical realities of everyday life. Explore the challenges and mysteries of body, mind, and emotions.                Discover Your Worth Self-worth is not a thing; it is a perception. Just as a gymnast begins a routine with ten points and receives deductions for each mistake, so you began life with a natural, complete sense of worth. (Have you ever met an infant with self-worth issues?) But as you grow, you serve as your own judge, deducting points when you misunderstand the nature of living, and learning when you forget you are a human-in-training and that making mistakes and having slips of integrity and mediocre moments are a pa...

    low-value work  done in  a distraction-ful environment  and most of the time it is done by  multi-tasking is called Shallow work. Shallow Work contains: Low productivity  work. Adds  no improvement  over time. It May be  automated  soon. If we continue to do more shallow work, our ability to  achieve deep work decreases over time . Here we use  'business' as a proxy for 'productivity'. Deep Work it is   Professional activities are performed in a distraction-free environment that pushes your cognitive abilities to their limit. Those efforts create new value, improve our skills, and are hard to replicate. Deep work contains: Stretches your mind. Gives meaning to your life More valuable as it becomes scarce. 4 Methods of Deep Work retains: Monastic Deep Work Bimodal Deep Work Rhythmic Deep Work Journalistic Deep Work Monastic Deep Work  Here you leave everything and go to somewhere you are disconnected from the ...

  “The comfort zone is a  behavioral state  within which a person operates in an  anxiety-neutral condition, using a limited set of behaviors to deliver a steady level of performance ,  usually without a sense of risk .” - Judith Bardwick in her 1991 work Danger in the Comfort Zone. why do we need to leave our comfort zone? When leaving the comfort zone, fear doesn’t always equate to being in the panic zone. As the above diagram shows,  fear can be a necessary step en route to the learning and growth zones. Why do we need to get into Growth Zone? It takes  courage  to step from the comfort zone into the fear zone. Without a clear roadmap, there’s no way to build on previous experiences . This can be anxiety provoking. Yet persevere long enough, and you enter the learning zone, where you gain new skills and deal with challenges resourcefully. After a learning period, a new comfort zone is created, expanding one’s ability to reach even greater heigh...